Wednesday, March 31, 2010
Good morning muesli
A gorgeous friend of mine is a real market shopper, she only ever hits the supermarkets when she needs a new broom. The other day she mentioned she makes her own muesli, and oh I heart homemade muesli so much. She's shared the recipe with me and it's a really unique brekkie - no grains and a bit of coconut milk. I can't wait to try it!!!
Apple and cinnamon muesli
Ingredients:
1/4 cup Flax seed meal
3/4 cup Almond meal
1/2 cup Sunflower seeds
1/4 cup Unsweetened shredded coconut
1/2 cup Chopped pecans
1/4 cup Chopped walnuts
1/2 cup Dried apple
2 tsp Cinnamon
2 tsp Vanilla essence
Stevia to sweeten (if desired)
(use Bio-dynamic or Organic where possible)
Method:
• Mix all ingredients together in large bowl.
• To serve measure 1 cup of mixture into bowl and serve with goats milk or organic yogurt or drinking coconut juice. Add berries if desired.
• For Bircher style muesli soak mixture in 1 small can coconut milk and 1/2 cup water (if needed), leave overnight in fridge.
• To make even healthier, pre-soak all nuts and seeds in filtered water for 8hrs. Rinse, then process lightly with other ingredients. Keep in fridge.
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